Don’t let peri/menopause dictate your life.
, get back your and finally
If you're like most women in our community, peri/menopause can feel impossible at times.
Your body is sounding the alarm - are you listening?
- Stubborn weight gain
- Insomnia, trouble falling or staying asleep
- Mood swings, anxiety or irritability
- Those awful hot flashes and night sweats
- Achey joints and body
- Fatigue or lack of energy
- Brain fog, memory loss or migraines
- Unwanted hair or hair loss
- Hearing, skin or digestion problems
You might be dismissing these as 'normal aging', but they're actually urgent cries for help from your body.
THE TRUTH IS...
Don't let menopause dictate your life.Â
The longer you wait, the more challenging it becomes.
Take control now!
My sleep has definitely improved! I pop out of bed like I used to. Energy is better. My mood is definitely better.
- VERONICA
Physically feel stronger and emotionally less brain fog. Less bloated.
-Â MARY
Feeling less bloated and less mad at myself. Feeling accomplished with better eating habits.
- SHERRY
There Are 5 Keys To Your Menopause Metabolism:
 Nutrition
Building Muscle
Increased Movement
Quality Sleep
Managing Stress
Read on to see how you can optimize your metabolic health, reclaim your energy and start feeling like you again.
Which of these is true for you?
- You feel like perimenopause is taking over your life
- You have spent years dieting, but always seem to gain it back
- You have tried to get support from your healthcare provider for your peri/menopause symptoms or weight gain but have been dismissed
- You have been told to just "eat less and exercise more" - which hasn’t worked
- You try extremely hard to lose weight, but end up overeating on weekends and at the end of the day
- Don't have the time to spend hours in the gym
- Your symptoms are affecting your work and/or personal relationship
- You are spending money on treatments for the symptoms, but they aren't actually making them better
- You are anxious of the next stage of your life
If you answered yes to any of the above and feel like you have tried EVERYTHING to tame your symptoms and lose weight, yet you can't see any long term results...
Â
I'M HERE TO HELP YOU ACHIEVE:Â
A better menopause
A more powerful body
Sustainable fat loss
Hi, I’m Jessica!
Perimenopause completely blindsided me. In my late 30’s and struggling with anxiety, panic attacks, not sleeping, weight gain, apathy towards life, in constant fear that something bad was about to happen, non-stop crying spells, feeling desperate and hopeless. I had every test under the sun - all normal. Then I noticed my cycle had shortened and spoke to my mum - she went through early menopause at 44. It all made sense.
Even as a Nutritionist and fitness professional, when I dug deep, I discovered I hadn’t been eating, moving and living in a way that supported my shifting midlife physiology. I began focusing on protein, plants and lifting weights again, which had fallen by the wayside in recent years. I got disciplined about prioritising sleep and started a daily breathwork practice to support my stress levels. Things shifted - I started to feel joy again. And I committed to helping other women do the same.
Can you imagine how it would feel if you too could:
- Get to 3pm and not crash or crave sugar
- Sleep well and wake up feeling rested
- Become a lifelong fat-burner
- Sculpt strong muscle and a body to grow old in
- Feel energised and motivated througout the day
- Slim down while eating filling, delicious meals and feeling full with zero guilt
- Feel stronger at your age than you did at 30
- Have more energy and confidence for your family and work
- Clear the brain fog and finally get your clarity back
- Never have to try another diet again
- Be positive about the future and aging
WELL, YOU CAN...
We combine science with cutting edge strategies specifically designed for your midlife physiology.
INTRODUCING
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This program teaches you exactly how to reduce visceral fat and improve symptoms for good, whether you are in perimenopause, menopause or post menopause.
You will learn how to:Â
EAT: to improve insulin sensitivity and reduce menopause symptoms and increase your energy levels throughout the day – without feeling hungry or depriving yourself.
MOVE: even if you have never picked them up before – and progressively overload your strength training, so that you can build metabolically active muscle.Â
SLEEP:Â evidence-based strategies so you can finally feel rested again.
DE-STRESS: with a toolkit of strategies to reduce cortisol, which helps reduce menopause symptoms and deep belly fat.
"I thought I was pretty much doomed. I feel better. I'm stronger. I'm eating better. I lost four pounds, and I feel like I can keep doing this."
- BROOKE
"I didn't have the energy or the mental real estate to figure out what I needed to do for myself... Jessica's program does that, and not just for perimenopause, not just for 30 days, but for the long term."
-Â JENNIE
PS...
This is a sustainable feel good lifestyle.Â
Takeaway, eating out, holidays and social events are all a normal part of life - so even if you have events coming up, the program still works.
You don't need to follow this plan perfectly -Â we prioritise "Progress Over Perfection", because this is real life.
The next program begins on Jan 6th, so sign up now and gain access to exclusive holiday package!
Are you ready to thrive? Get started today!
POWERFUL: PERI TO POST
WHEN YOU JOIN TODAY, YOU'LL GET THEÂ PERI BREAKTHROUGH BUNDLEÂ BONUSES:
(VALUED AT $1,137)
Get your questions answered each week during our Group Sessions!
A private group where you can share your wins, feel seen & heard, and support other women on their journey.
Stay on track with your goals and know EXACTLY how to order when you dine out or grab takeaway.
With so many supplements aimed at women in midlife it can be confusing as to what actually works according to science and our changing physiology.
Build your own Smoothies, Salads and Sheet-Pans with the Peri-Post Power Plate Method. Also find tips and tricks for meal prepping so that you are always prepared.
Use mindfulness strategies to de-stress and track your progress.
Science-backed breathwork exercises to calm the nervous system and a morning meditation to start the day.
POWERFUL: PERI TO POST IS DESIGNED TO HELP YOU:
Ditch the Sugar Addiction
Without the sugar cravings
Decrease Belly Fat
Without going hungry or feeling deprived or spending hours in the gym
Feel Vibrant
Regain energy, clear brain fog, reduce anxiety, improve hot flashes +Â night sweats
Find peace with food
Learn skills to help you lose the diet mentality and find food freedom + balance
BUT HOW?!
A simple and proven formula to support hunger hormones, boost metabolism and “de-flame” the body, without restriction when eating out and on holidays.
Cravings + hunger are gone: You feel full because we prioritise food that keeps you satiated for longer - making this plan easier to stick to.
Our signature “Peri Power Method” workout program that is backed by science and designed specifically for women in perimenopause to build muscle and put the body into fat burning mode. Can be done at home, in less than 30 minutes a day.
Rest is just as important as movement - we help you to chill (your hot flashes will thank us).
HERE'S WHAT YOU CAN EXPECT INSIDE THE PROGRAM:Â
We kick off with a Prep Week to uncover WTF is happening in your body right now.
- Understand EXACTLYÂ what to eat to energize your body, reboot your metabolism and put your body in fat burning mode.
- Menopause, Brain + Bone Power Foods
- Muscle, Bone + Aging
- Building Muscle + Bone in Under 30 Minutes
- The BEST Training Method For Burning Fat in Midlife (In Under 20 Minutes)
- The BIGGEST Needle Movers For Midlife Metabolism
- Why Can’t I Sleep?
- Sleep Architecture
- Sleep + Menopause
- Small Shifts to Get More Sleep
- Women In Midlife Are Stressed AF
- Cortisol + Midlife Physiology
- Stress Toolkit
ENROL INÂ POWERFUL: PERI TO POSTÂ TODAY
you'll get lifetime access to the program including all future updates! So you can watch them any time.
JOIN NOW FOR JUST $249ISÂ POWERFUL: PERI TO POSTÂ RIGHT FOR YOU?
- You're struggling with weight gain or other perimenopause symptoms
- You’re struggling with elevated blood pressure, cholesterol or other metabolic markers
- You are ready to take responsibility for your health
- You're ready to say “YES” to your building a strong, healthy body to grow old in
- You believe you can be stronger now than you were in your 30’s
- You’ve tried EVERYTHING and nothing else has worked
- You don't seem to handle carbs like you used to
- You are/aren't using hormone therapy to support perimenopause symptoms
- You’ve never picked up weights before
- You’re looking for a quick fix
- You have an active eating disorder, or a being treated for an eating disorder
- You want to lose 10lbs in 10 days
- You’re not committed to making changes
- You’re not willing to try something new
- You are not ready to take responsibility for your health
I was at a loss with finding support and answers for how to navigate the perimenopausal symptoms I was experiencing with my body, mind and spirit. So many conversations that dead-ended with "yeah, sounds like you are perimenopausal" with nothing tangible to address it... Prior to the program I felt disempowered and discouraged. Lost even. I cannot offer enough praise for what Jessica was able to provide.
Within 4 weeks I have seen dramatic results and am so deeply grateful to now have in depth information. I feel empowered, strong, energized, and my hot flashes have subsided. For those considering signing up I would say it is a great value considering the depth of content. You will find so much to draw from in the future. The spirit of the program is positive, supportive and a safe-space to unpack this complicated transition. I highly recommend it!
-Â KRISTIN
"I started to feel like I was going a bit crazy with the symptoms I was experiencing... Jessica's program taught me, one, I'm not crazy. All of us are going through a ton of changes right now and we're all going through it together."
-Â MAEVE
"I am 61 years old and have been struggling with my weight and strength for quite a while... I feel so much better, I think that I can keep up with my little grandchildren now."
-Â SHERRY
Meet Your Coach
Jessica Barac is the founder of , a community of over 900,000 women, and is on a mission to make women feel more seen, validated and celebrated in midlife and menopause.
She is also:
- A Registered Nutritionist: mBANTÂ & mCNHC
- Crossfit Coach Lv 1
- Personal Trainer
And holds a:
- Bachelor Physical Education
- Master of Health & Physical Education
FAQ's
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